Best Rower Machine in India

When it comes to full-body workouts that are low-impact yet highly effective, rowing machines are hard to beat. They engage over 85% of your muscles in a single motion—legs, arms, core, and back—making them ideal for cardio, strength building, and endurance training, all rolled into one.

Whether you’re trying to torch calories, build stamina, or simply stay active without straining your joints, a rowing machine brings gym-quality training right into your home. And with growing awareness of home fitness, the Indian market now offers a wide range of rowers suited for every goal and budget.

In this guide, we explore the best rower machines in India—from compact magnetic rowers to high-resistance air and water rowers—so you can make a smart, sweat-worthy investment.

Why Choose a Rowing Machine?

Rowing machines offer more than just cardio. Here’s why they’re worth considering:

• Full-Body Workout: Targets legs, core, arms, shoulders, and back simultaneously
• Low-Impact Exercise: Safe for knees and joints—perfect for all age groups
• Efficient Calorie Burn: Great for fat loss, especially in high-intensity sessions
• Strength + Cardio Combo: Builds muscular endurance and cardiovascular health
• Space-Saving Designs: Many models are foldable and compact, ideal for Indian homes
• Quiet Workouts: Magnetic and water-based rowers offer near-silent operation

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What to Look for in a Rower Machine

Here are the most important features to consider before you buy:

1. Resistance Type

Choose between magnetic (quiet and smooth), air (dynamic resistance), water (realistic feel), or hydraulic (budget-friendly).

2. Build Quality & Max Weight Support

Look for steel frames with stable construction. Most good-quality machines support 100–150 kg.

3. Comfort & Ergonomics

Adjustable foot pedals, cushioned seats, and non-slip handles make a big difference during long sessions.

4. Display & Tracking

A basic LCD screen should show time, distance, strokes, and calories. Advanced models include Bluetooth and app support.

5. Storage & Portability

Foldable frames and built-in wheels are ideal for small homes.

List of Best Rower Machines in India

Flexnest Flexrower Smart Rowing Machine

• Immersive Home Rowing Experience:

The Flexnest Flexrower turns your living room into a personal rowing studio. With Bluetooth connectivity and on-demand trainer-led classes, you’ll stay motivated while building full-body strength and endurance — all from the comfort of home.

• Real-Time Metrics & Global Virtual Rides:

Track your progress live with stats like SPM (strokes per minute), calories burned, distance, and time. Go beyond your walls with Virtual Rows, letting you explore 30+ scenic locations like lakes and rivers in Italy, Thailand, and beyond.

• 200+ Trainer-Led Workout Classes:

Get unlimited access to over 200 expert-guided rowing sessions via the Flexnest app (iOS & Android supported). Whether you’re a beginner or seasoned athlete, you’ll find energizing 15 to 45-minute workouts to match your pace.

• Quiet Magnetic Resistance with 100 Levels:

Customise your intensity with 100 levels of smooth magnetic resistance. Whether you’re doing a warm-up or high-intensity intervals, the powerful yet quiet flywheel ensures a seamless rowing experience.

• Compact, Stylish & Built for Comfort:

The contoured seat adapts to your body, while the adjustable foot straps secure your posture. When not in use, simply fold and store — the elegant wood finish makes it a statement piece in any modern home.

Specifications:

• Brand: Flexnest
• Resistance Type: Magnetic (100 levels)
• Connectivity: Bluetooth (iOS & Android compatible)
• Special Features: Adjustable Resistance, Built-In Speaker, Virtual Rides, Class Rows, Quick Fold
• Display: LED (Shows SPM, Calories, Distance, Time)
• Frame Material: Ash Wood + Iron Fibre
• Power Source: Corded Electric + 2 AAA Batteries (included)
• App Access: Flexnest App (1-Month Free Trial)
• Max User Weight: 150 kg
• Dimensions (LxWxH): 214 x 52 x 52 cm
• Item Weight: 42 kg
• Colour: Black

Cockatoo MR01 Magnetic Rower Machine

• Full-Body Home Workout Solution:

The Cockatoo Magnetic Rower is your ideal partner for at-home fitness, delivering a powerful full-body workout. It targets major muscle groups like calves, thighs, core, abs, and arms—helping you burn calories and build strength without stepping out.

• Adjustable Magnetic Resistance:

Equipped with a 2 kg flywheel and 16 levels of magnetic resistance, this rower lets you tailor your workout intensity—from gentle warmups to strength-boosting sessions—all without noisy distractions.

• Ergonomic & Accessible Design:

Thanks to its high-profile, extra-wide seat, you can get on and off the rower with ease—no unnecessary strain on your back. The adjustable foot pedals with secure straps ensure comfort and proper alignment throughout your session.

• Anti-Slip Stability & Floor Protection:

Stay safe and grounded during intense rows with anti-slip foot pads and a shock-absorbing base. This design not only enhances your grip but also protects your flooring from any damage.

• Sturdy Build with Weight Support:

Crafted from high-quality plastic and alloy steel, the rower supports up to 110 kg user weight (recommended 98 kg), offering long-term durability and a stable experience—even during intense workouts.

Specifications:

• Brand: Cockatoo
• Resistance Type: Magnetic
• Flywheel Weight: 2 kg
• Resistance Levels: 16
• Power Source: Manual
• Display: LCD (Tracks calories burned)
• Frame Material: Alloy Steel
• Max Weight Capacity: 110 kg (Recommended: 98 kg)
• Special Features: Adjustable Seat, Anti-Slip Foot Pads
• Product Dimensions (L x W x H): 118 x 45 x 72 cm
• Item Weight: 29 kg
• Colour: Black
• Included in Box: 1 Rowing Machine

PowerMax Fitness RH-150 Foldable Exercise Rowing Machine

• Smooth & Space-Saving Design:

The PowerMax RH-150 Magnetic Rowing Machine combines ergonomic design with efficient functionality. Crafted with a premium aluminum alloy sliding rail (760mm distance), it delivers a smooth and natural rowing motion—ideal for all fitness levels.

• 8-Level Adjustable Magnetic Resistance:

From beginners to seasoned rowers, choose from 8 resistance levels to tailor your workout intensity. Whether you’re focusing on endurance, strength, or cardio, this rower adapts to your goals with ease.

• LCD Monitor to Track Progress:

Stay on top of your fitness journey with a built-in LCD monitor that clearly displays time, RPM, count, total strokes, and calories burned. It helps track performance and keeps your sessions effective and data-driven.

• Secure & Comfortable Rowing:

Enjoy a safe and stable workout thanks to anti-slip pedals with adjustable foot straps and a soft padded sliding seat. The machine is also equipped with a pulley-based transmission system, offering effortless rope movement with every stroke.

• Foldable & Easy to Store:

Designed with urban spaces in mind, the RH-150 folds down easily and features built-in transport wheels—making it simple to move and store after your workout, whether under a bed or behind a door.

Specifications:

• Brand: PowerMax Fitness
• Resistance Type: Magnetic
• Resistance Levels: 8
• Sliding Distance: 760mm
• Transmission: Pulley system
• Display Metrics: Time, Count, Total Count, Calories, RPM
• Display Type: LCD
• Power Source: 2 x AAA batteries
• Frame Material: Alloy Steel
• Max Weight Capacity: 135 kg
• Product Dimensions (L x W x H): 180 x 50 x 65 cm
• Item Weight: 22 kg
• Colour: RH-150 (Black & Grey)
• Special Features: Adjustable Foot Strap, Foldable Frame, Wheels for Portability, Compact Design
• Included in Box: 1 Rowing Machine

Gym24 Equipments Air Rower Machine

• Heavy-Duty Build for All Body Types:

The GYM24 Equipments Air Rower is designed for power and endurance, supporting users up to 250 kg. Built with a solid frame and industrial-grade components, it’s a reliable choice for intense training sessions and long-term use.

• Smooth & Adaptive Air Resistance:

Experience real-time resistance that adjusts to your effort. Whether you’re going for a gentle row or an explosive sprint, the air resistance mechanism scales with your input—delivering a dynamic and effective full-body workout every time.

• Chain Drive System for Consistent Motion:

Equipped with a durable chain drive system, this rower provides a natural, fluid stroke with every pull. It reduces lag and enhances stability, making each rowing session feel smooth and powerful from start to finish.

• Compact & Foldable for Small Spaces:

Ideal for home or apartment setups, the super foldable design lets you easily fold and tuck the rower away when not in use. Lightweight yet sturdy, it’s the perfect addition to your personal gym without taking over your living space.

• Intelligent LCD Performance Monitor:

Track your progress in real time with the built-in LCD screen, displaying key workout data such as time, distance, strokes, and calories burned. It helps keep you focused and motivated while making it easy to adjust your training goals.

Specifications:

• Brand: GYM24 Equipments
• Resistance Type: Air (adjustable intensity)
• Drive Mechanism: Chain
• Display Metrics: Time, Distance, Stroke Count, Calories Burned
• Display Type: LCD
• Power Source: Manual (2 x AAA batteries required)
• Frame Material: Alloy Steel / High-Density Air Rower Components
• Special Features: Anti-Slip Design, Foldable, Space-Saving, High-Weight Capacity
• Max User Weight: 250 kg
• Product Dimensions (L x W x H): 173 x 33 x 56 cm
• Item Weight: 40 kg
• Colour: Black
• Included in Box: 1 Air Rowing Machine, Assembly Tools, User Manual

PROFORM Rowing Machine

• Ergonomic Comfort Meets Durability:

The ProForm Air Rower features a thoughtfully designed ergonomic molded seat and a robust oversized steel seat rail, ensuring a stable and comfortable rowing experience—even during longer sessions. It’s built to last and to support your full range of motion with ease.

• SpaceSaver™ Design for Compact Homes:

Tight on space? No worries. The rower’s SpaceSaver™ folding mechanism allows you to quickly fold and store it away, making it ideal for home gyms, small apartments, or multipurpose workout areas.

• Stay Entertained & Motivated:

With the integrated tablet holder, your device stays secure and visible. Stream your favorite shows or follow along with on-screen trainers to stay motivated through every session.

• iFIT Enabled for Immersive Training:

Unlock a new level of home fitness with iFIT compatibility. Gain access to virtual rowing classes, scenic waterways, and customized fitness routines designed by professional trainers—all at your fingertips.

• Built to Support Every User:

The ProForm Rower supports a maximum user weight of 115 kg, making it suitable for a wide range of fitness levels. Whether you’re just starting out or you’re a seasoned rower, this machine keeps up with your pace.

Specifications:

• Brand: ProForm
• Resistance Type: Air
• Display Type: LCD (not specified, but standard on ProForm rowers)
• Special Features: Folding design, Adjustable resistance, Integrated tablet holder, iFIT compatibility
• Max User Weight: 115 kg
• Product Dimensions (L x W x H): 99 x 53 x 148 cm
• Item Weight: 54 kg
• Colour: Black
• Material: Durable Metal Frame
• Included in the Box: 1 Rowing Machine, User Manual, Assembly Tools

Final Thoughts

Rowing machines are an excellent investment if you want a full-body, low-impact workout that builds strength, stamina, and cardiovascular health from the comfort of your home. With multiple resistance options, foldable designs, and smart tracking features now available in India, finding the right rower is easier than ever.

Consider your fitness goals, space availability, and budget before making a choice. Whether you’re looking for a quiet magnetic rower, a realistic water machine, or a budget-friendly hydraulic model, there’s a rower out there that fits your lifestyle perfectly.